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California Council of Chapters - MOAA

Whole Health: Recharge

This video discusses the importance of sleep and rest to your health, both physically and mentally, and details ways to improve it.
Whole Health #38 – Time to Rest

This article discusses how relaxation boosts well-being and includes a 5-minute video Veterans can follow along with to practice mental muscle relaxation.
Video: Rest and Recharge - David

In the video, Army Reserve Veteran Charles Tolbert reflects on how Whole Health helped him get better quality of life and a newfound sense of inner peace.
California Council of Chapters - MOAA
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